The Technology Tether

Do you find yourself constantly checking email, text messages or social media? Is your smartphone or tablet the first thing you reach for in the morning, or the last thing you put down at night? If this sounds like you, then you are tethered to technology and probably missing out on what is actually going on around you.

Below are some tips on how to disconnect—so you can connect with your family, friends and with your kids from Working Mother Magazine.

  • Customize your notifications. Give important contacts (your husband, boss, nanny, etc.) their own ringtones and text tones. Only respond to key contacts when you’re trying to have uninterrupted time with your kids, family or friends. Everyone else can wait.
  • Create tech-free zones. Make a pact that you’ll stay off your phone during key “connect times”. Those should include meal times, when you’re in the car with your husband, wife or kids, and an hour or so before your child’s bedtime. Kids...
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Tips to Balancing Your Workday When School is Out – The VA Summer-Time Shift

Many of us who work virtually, have a keen awareness about the benefits of balancing family life and work life. It is not necessarily easy, but it is manageable if you are organized and have a strong commitment to the profession. However, for those with school-aged kids, the summer months can push the limits of balance and patience. Our work schedules suddenly have to compete with kids who want/need our attention during daytime working hours.

Here are some useful tips to get you through what we like to call the summer -“time shift”.

Plan daily projects for your kids:
Depending on the age of your kids, try to have a daily project that requires little to no supervision which will occupy them for at least an hour. While the kids are doing their project, you can get some work done on your laptop or within ear shot of them.
Some project ideas include:

  • Quiet reading time
  • Writing letters to grandparents
  • Coloring or drawing pictures
  • Playing educational games on the iPad
  • Watching...
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