Do you find yourself constantly checking email, text messages or social media? Is your smartphone or tablet the first thing you reach for in the morning, or the last thing you put down at night? If this sounds like you, then you are tethered to technology and probably missing out on what is actually going on around you.
Below are some tips on how to disconnect—so you can connect with your family, friends and with your kids from Working Mother Magazine.
- Customize your notifications. Give important contacts (your husband, boss, nanny, etc.) their own ringtones and text tones. Only respond to key contacts when you’re trying to have uninterrupted time with your kids, family or friends. Everyone else can wait.
- Create tech-free zones. Make a pact that you’ll stay off your phone during key “connect times”. Those should include meal times, when you’re in the car with your husband, wife or kids, and an hour or so before your child’s bedtime. Kids...